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Meal plan


ID: ePkjI0wUPQgoUSM
By guest
Generated on 2025-09-24 03:12:25

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fruit Pastry
1 serving = 86.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Polenta
1 serving = 66.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!