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Meal plan

Regenerate
ID: 9jyRCx9PMH3yl8o
By guest
Generated on 2025-09-24 05:27:29

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Triple Berry Crisp
1 serving = 63.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 75.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!