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Meal plan

Regenerate
ID: ZQ3qr96yiVFmoB0
By guest
Generated on 2025-03-22 00:37:46

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Butterless Pecan Muffins
1 serving = 65.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 71.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!