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Meal plan

Regenerate
ID: 4rQj84eObsmpdeg
By guest
Generated on 2025-03-23 02:40:56

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 71.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 76.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 52.0 g
Let's cook it!