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Meal plan


ID: p3IrsrM866R7BPY
By guest
Generated on 2025-03-20 13:47:36

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 79.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caramel Oatmeal Bars
1 serving = 65.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!