Here is your personalized meal plan!
Meal plan
ID: 0nuJ_w79SD0nYfI
By guest
Generated on 2025-08-17 21:46:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Gingerbread House Dough
1 serving = 84.0 gEnergy:
358.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
29.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 64.0 gEnergy:
275.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
29.0 g
Let's cook it!