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Meal plan


ID: y4xxe5tL76mu_8M
By guest
Generated on 2025-08-18 05:11:11

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Cobbler
1 serving = 57.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blueberry Apple Crisp
1 serving = 82.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!