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Meal plan


ID: p_JL2Gc-2L8T6Ko
By guest
Generated on 2024-10-26 00:22:58

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Yogurt Ambrosia
1 serving = 79.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Microwave Basic Toffee
1 serving = 70.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!