Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5ThA8wQrE6821nM
By guest
Generated on 2025-04-19 14:21:30

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chocolate Protein Balls
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Wet Walnuts
1 serving = 59.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!