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Meal plan


ID: ckLsUaVT3LK0lkk
By guest
Generated on 2024-10-23 07:21:58

Total kcalories

91.0% (1679.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 91.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Melon Skewers
1 serving = 84.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!