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Meal plan

ID: InSNXbJPH6irLyI

By guest

Generated on 2026-04-04 12:21:29

Total kcalories

103.0% (2060.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 68.0 g

Energy: 260.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 60.0 g

Energy: 200.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!