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Meal plan


ID: _Gj7bkY60IssAUo
By guest
Generated on 2025-04-22 10:07:54

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cowboy Cookies
1 serving = 92.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 81.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Dream Mousse
1 serving = 67.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!