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Meal plan


ID: rRdGVVBuZSZVHNY
By guest
Generated on 2025-03-18 20:29:15

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tropical Crisp
1 serving = 55.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Whipped Creme Fraiche
1 serving = 72.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!