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Meal plan

Regenerate
ID: QZmN7uIePxbnrVk
By guest
Generated on 2025-09-23 23:34:44

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 75.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 57.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!