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Meal plan

ID: dH8y1pK0FDwvulI

By guest

Generated on 2025-08-13 21:24:04

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 88.0 g

Energy: 136.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 63.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!