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Meal plan

Regenerate
ID: MvfQTQggj0gy5zY
By guest
Generated on 2025-07-13 21:15:53

Total kcalories

98.0% (1952.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Orange Breakfast Loaf
1 serving = 67.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 75.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g
Let's cook it!