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Meal plan


ID: Y5qakw3-5F9wXUU
By guest
Generated on 2025-09-06 20:35:52

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Herman Sourdough Starter
1 serving = 80.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 13.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Simple Salmon
1 serving = 79.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!