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Meal plan

ID: 0ovwMQOQhZkkZA8

By guest

Generated on 2025-09-07 20:01:30

Total kcalories

93.0% (1850.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maple Apple Ribs

1 serving = 99.0 g

Energy: 175.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Chickpea Flour Pizza

1 serving = 429.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 58.0 g

Energy: 75.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!