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Meal plan

ID: S_-FCBVvgsAEbTg

By guest

Generated on 2025-08-29 10:12:52

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 89.0 g

Energy: 371.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 63.0 g

Energy: 118.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!