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Meal plan

ID: iDA5soZ8V-Cx-gQ

By guest

Generated on 2025-04-03 19:03:12

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 62.0 g

Energy: 175.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 92.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 32.0 g

Let's cook it!