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Meal plan


ID: HJeQyKCNsBkYqGg
By guest
Generated on 2026-07-27 06:52:02

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Lighter Apple Crisp
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Mini Peachberry Cobblers
1 serving = 74.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!