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Meal plan

ID: SZML_T2fIggHgoA

By guest

Generated on 2026-07-27 08:11:11

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 93.0 g

Energy: 171.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 64.0 g

Energy: 69.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!