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Meal plan

ID: 9dTTSbQqfv0bZDQ

By guest

Generated on 2026-07-27 09:42:58

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Mustard Glaze

1 serving = 82.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 80.0 g

Energy: 101.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!