Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: B9g9yEaASsluRZM
By guest
Generated on 2025-01-24 03:41:16

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

69.0% (32.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Apricot Fluff
1 serving = 69.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Meringue Disks
1 serving = 98.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!