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Meal plan

Regenerate
ID: Rkj4cum97ChY8xs
By guest
Generated on 2025-04-30 02:12:49

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 67.0 g
Energy: 280.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sweet Filo Cigars
1 serving = 98.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 53.0 g
Let's cook it!