Here is your personalized meal plan!
Meal plan
ID: MUpSpqQ-fiSvDIA
By guest
Generated on 2025-06-22 10:36:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Banana Soy Pancakes
1 serving = 68.0 gEnergy:
140.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
6.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Prebaked Pizza Crust
1 serving = 67.0 gEnergy:
294.0 kcal
Protein:
7.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!