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Meal plan


ID: dR1JIKVJYQuXcd0
By guest
Generated on 2025-08-07 23:13:51

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

91.0% (45.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Walnut Pralines
1 serving = 58.0 g
Energy: 60.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Chocolate Lava Cake
1 serving = 70.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

Let's cook it!