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Meal plan


ID: 5PLm00xBaJbJkv0
By guest
Generated on 2025-03-19 15:50:55

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 95.0 g
Energy: 104.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Butter Sticks Recipe
1 serving = 64.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!