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Meal plan


ID: J42bEwcY6jM-aHU
By guest
Generated on 2025-03-19 19:01:15

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
White Chocolate Chambord
1 serving = 62.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 97.0 g
Energy: 196.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 5.0 g

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