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Meal plan

ID: UcPh9G3nPSybPxA

By guest

Generated on 2025-09-10 05:30:54

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 69.0 g

Energy: 71.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 89.0 g

Energy: 349.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 33.0 g

Let's cook it!