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Meal plan


ID: hW9qQuy4G1pDgME
By guest
Generated on 2025-05-16 09:32:54

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Hot Chocolate
1 serving = 58.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spicy Cheese Biscuits
1 serving = 65.0 g
Energy: 221.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!