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Meal plan

ID: 17_pY11YGNkOxig

By guest

Generated on 2025-08-11 05:04:49

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Candy

1 serving = 98.0 g

Energy: 293.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 79.0 g

Energy: 167.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!