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Meal plan

ID: aPG6GXD5XbLQpnY

By guest

Generated on 2025-03-19 13:11:53

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 65.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 71.0 g

Energy: 264.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!