Here is your personalized meal plan!
Meal plan
ID: tGf7ehLWxj4TpvQ
By guest
Generated on 2025-03-19 14:01:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 72.0 gEnergy:
81.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 88.0 gEnergy:
156.0 kcal
Protein:
16.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!