Here is your personalized meal plan!
Meal plan
ID: pPU09j1Ot7AMpUM
By guest
Generated on 2025-03-19 17:57:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 64.0 gEnergy:
150.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Estonian Rye Cookies
1 serving = 56.0 gEnergy:
234.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
6.0 g
Let's cook it!