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Meal plan

ID: kXr8HROn1Uki0c8

By guest

Generated on 2026-01-17 01:26:53

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Indian Potato Sweet

1 serving = 63.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 354.0 g

Energy: 800.0 kcal

Protein: 52.0 g

Fat: 15.0 g

Sugar: 50.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 85.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!