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Meal plan


ID: ktWuc4SEYtN4c-k
By guest
Generated on 2025-09-02 22:19:06

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Breakfast raspberries yogurt
1 serving = 55.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Homemade Cake Flour
1 serving = 81.0 g
Energy: 296.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!