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Meal plan

ID: cqpQLTYFxoV9FaM

By guest

Generated on 2025-07-07 23:58:12

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Orange Poppy Muffins

1 serving = 92.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

War Cake

1 serving = 62.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!