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Meal plan


ID: cEZNRibMWqN5Flo
By guest
Generated on 2025-07-08 06:25:44

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Canadian Doughnuts
1 serving = 68.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 79.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!