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Meal plan


ID: QmSaJ0k3rZ0zQTg
By guest
Generated on 2025-07-08 12:52:04

Total kcalories

93.0% (1864.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Pretzels
1 serving = 90.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Rye Starter
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!