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Meal plan


ID: IcyJl286n0zECDs
By guest
Generated on 2025-07-08 18:56:36

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Chocolate Pudding Cake
1 serving = 65.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Cinnamon Biscuits
1 serving = 65.0 g
Energy: 107.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 22.0 g

Let's cook it!