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Meal plan


ID: 56b8YkHRYueMXto
By guest
Generated on 2025-03-17 03:56:36

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

159.0% (16.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Horse Cookies
1 serving = 78.0 g
Energy: 227.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Orange Barbecued Ribs
1 serving = 60.0 g
Energy: 85.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!