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Meal plan

ID: e5Ku_3qztfa-fc8

By guest

Generated on 2025-03-17 02:49:55

Total kcalories

101.0% (2015.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dog Cookies

1 serving = 94.0 g

Energy: 273.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 86.0 g

Energy: 142.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!