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Meal plan


ID: hnLQIEBZTfv6SRs
By guest
Generated on 2025-03-20 00:26:40

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Quick Peach Crisp
1 serving = 91.0 g
Energy: 203.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 70.0 g
Energy: 258.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!