Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1aIoTY_ZlQCHcvo
By guest
Generated on 2025-06-23 11:31:24

Total kcalories

99.0% (1989.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 61.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 84.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!