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Meal plan


ID: LLecVkH4Kbffz8Q
By guest
Generated on 2025-07-22 23:22:42

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 69.0 g
Energy: 287.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sturdier Whipped Cream
1 serving = 74.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 60.0 g

Let's cook it!