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Meal plan


ID: xJyrBiAUtY_jnFA
By guest
Generated on 2025-01-22 00:01:41

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Cashews
1 serving = 94.0 g
Energy: 375.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 82.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Freezer Cream Biscuits
1 serving = 63.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!