Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: L47_Vf7eyqbrrwQ
By guest
Generated on 2025-01-22 04:44:42

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cow Patty Cookies
1 serving = 70.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 79.0 g
Energy: 198.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!