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Meal plan

Regenerate
ID: mptY1cfSctb82ZU
By guest
Generated on 2025-04-23 04:22:22

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 89.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 85.0 g
Energy: 113.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!