Here is your personalized meal plan!
Meal plan
ID: G0hfAOS0gVLfvVo
By guest
Generated on 2025-04-23 08:17:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Asian grilled salmon
1 serving = 59.0 gEnergy:
104.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 73.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
17.0 g
Let's cook it!