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Meal plan

Regenerate
ID: -aquoqYq14JcLYQ
By guest
Generated on 2025-04-23 11:55:56

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Thermomix Vegan Pancakes
1 serving = 93.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 98.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!